Manage and Reverse PCOS with Doctor-Backed Nutrition

Understand and Manage your PCOS

What is PCOS?
1. Hormonal and metabolic disorder affecting women of reproductive age.
2. More prevalent than you think: 1 in 8 women in India have it.
3. Often undiagnosed - 70%+ cases are never diagnosed until too late.
To learn more, click here.
How it impacts your health
1. Widely recognized as the leading cause of infertility in women
2. Closely linked to metabolic issues, increasing the risk of Type 2 diabetes, cardiovascular disease, and other long-term health concerns
3. Can affect mental well-being, contributing to conditions like anxiety and depression
4. Can be passed on to your unborn daughter
The good news
1. PCOS can be prevented, managed and reversed with lifestyle changes; medication support may be required depending upon severity
2. Adjustments in diet, physical activity, and self-care can help prevent, reduce, and even reverse its hormonal and metabolic imbalances
3. BUT: these lifestyle changes need your long-term commitment

Read on to learn more about PCOS, the warning signs to watch for, and practical steps you can take to take control of your health.

Based on a 360-degree evaluation of your health, covering more than 90 parameters of your physiology, biochemical markers, clinical symptoms, diet, emotional health, fitness and sleep
Severity assessment across 8 dysfunctions, including metabolic syndrome, hyperandrogenism, ovarian dysfunction and more
Delivery of precise, personalized and holistic interventions covering your diet and nutrition, fitness, sleep, stress management, supplementation and condition monitoring
Translation of advice into actionable meal and exercise plans, mental health and sleep routines
Habit formation strategies and solutions through hands-on mentoring and counselling
Tracking and fine-tuning intervention

Your doctor has diagnosed you with PCOD or PCOS
You have some or all of these symptoms: irregular menstrual cycles, excessive face / body hair growth, acne and oily skin, excessive hair fall
You are also at risk if you are

1. Overweight (Body Mass Index, or BMI > 25) - check your BMI here

2. Your recent diagnostic reports show elevated blood sugar or HbA1c

Anyone in your family (mother, grandmother, sister) have a history of PCOS, diabetes, hypertension or cardiovascular disease
You have a general interest in optimizing your long-term metabolic health

Our PCOS Program is based on our proprietary WH&Y Protocols for PCOS, and addresses areas such as:

Understand yourself - your body, your habits, your diagnostics, and your symptoms
Intent management - securing your long-term commitment to your health
Goal setting - establishing stretch but achievable goals to improve your health
Interventions identification - Diet & Nutrition, Exercise & Activity, Sleep & Stress Management
Habit formation strategies
Tracking and adjustment

What you get:

PCOS Mild Program

PCOS Severe Program

All our plans include a transition plan designed for you to self-monitor and self-manage your health for the long-term.