Understand and Manage your Diabetes

  • What is Diabetes?

    1. A chronic condition where the body struggles to regulate blood glucose levels.

    2. Affects over 100 million people in India, growing rapidly in urban and rural areas.

    3. Often silent in early stages, many remain undiagnosed until complications arise.

  • How it impacts your health

    1. Primary cause of heart disease, stroke, kidney failure, and vision loss globally.
    2.     Leads to nerve damage, slow wound healing, and increased risk of infections.
    3.     Strongly affects energy levels, cognitive performance, and mood.
    4. Increases risk of developing other conditions like hypertension and fatty liver.

  • The good news

    1. Type 2 Diabetes is largely preventable and even reversible through diet and lifestyle changes.
    2. Blood sugar control can significantly reduce the risk of complications.
    3. Personalized nutrition, movement, sleep, and stress reduction are powerful tools.
    4. BUT: consistency not quick fixes is the key to long-term management and reversal.

Curious if you’re at risk?

Know the signs. Take charge early. Reverse the trend. Read on to learn how you can outsmart diabetes before it takes control.

The WH&Y Protocol for Diabetes – the most comprehensive solution for you

1. 360-Degree Health Evaluation
Comprehensive analysis of 90+ parameters across your physiology, blood sugar markers, insulin dynamics, inflammation, lipid profile, diet, mental health, fitness, and sleep.

2. Severity Assessment Across 8 Core Dysfunctions
Includes insulin resistance, pancreatic stress, chronic inflammation, metabolic inflexibility, liver and kidney health, heart health and more.

3. Targeted, Personalized Interventions
Customized solutions spanning nutrition, fitness, sleep hygiene, stress management, supplementation, and glucose monitoring.

4. From Insight to Implementation
Clear, actionable plans for meals, movement, stress relief, and sleep routines—aligned with your unique glucose response patterns.

5. Habit Formation and Behavioural Support
Hands-on mentoring and behavioural coaching to help you build and sustain life-changing habits.

6. Continuous Monitoring and Optimization
Real-time tracking and iterative refinement of your plan to ensure steady progress and measurable results.

Is the WH&Y Diabetes Program right for you?This program is designed for you if any of the following apply:

1. Your doctor has diagnosed you with prediabetes or Type 2 diabetes
2. Your recent reports show elevated fasting glucose, HbA1c, or insulin resistance
3. You are overweight (Body Mass Index, or BMI > 25)
4. You have a sedentary lifestyle, irregular eating habits, or high levels of stress
5. Anyone in your family has a history of diabetes, hypertension, or cardiovascular disease
6. You have a general interest in reversing insulin resistance and optimizing long-term metabolic health

Contents of WH&Y's Diabetes Prevention Program

Built on our proprietary WH&Y Protocols for Diabetes, this program is designed to help you understand, manage, and reverse insulin resistance through targeted, personalized strategies.

We help you address:
1. Understand Yourself
Deep insights into your body, habits, diagnostics, blood sugar patterns, and symptoms.

2. Intent Management
Build lasting commitment to your health with structured support and mindset coaching.

3. Goal Setting
Define personalized, achievable goals to lower blood glucose, improve energy, and prevent complications.

Intervention Identification
Tailored strategies across Diet & Nutrition, Exercise & Activity, Sleep, and Stress Management.

1. Habit Formation Strategies
Tools and mentoring to help you build sustainable routines that support metabolic health.

2. Tracking and Adjustment
Ongoing monitoring with iterative fine-tuning to keep you on track toward reversal.

What You Get:
3. Personalized one-on-one coaching with expert nutrition and fitness advisors

4. Weekly meal plans tailored to your glycemic needs, preferences, and lifestyle

5. Frequent progress reviews to track metrics, assess insulin sensitivity, and adjust interventions

Plans & Pricing

Pre-Diabetic Care Program
3 months

1. 360-degree health evaluation covering 95+ pre-diabetes and metabolic health markers
2. 2 in-depth consultations to assess risk, review diagnostics, and plan preventive interventions
3. Weekly customized meal plans, tailored to your glycemic profile and dietary preferences
6. 6X weekly reviews and 2 milestone reviews with your dedicated health coach
7. 12-week supply of custom-formulated Supernutrient mix to improve insulin sensitivity and glucose control
8. Rs. 5,000, inclusive of all taxes (diagnostic tests not included)


Diabetic Care Program
4 months

1. Comprehensive health profiling covering 110+ diabetes-related parameters, including HbA1c, fasting insulin, lipid profile, inflammation, and more
2. 2 detailed consultations for diagnostics review and personalized care planning
3. Weekly personalized meal plans focused on blood sugar regulation, insulin resistance, and lifestyle optimization
4. 12X weekly reviews and 3 milestone reviews with your dedicated health coach
5. 24-week supply of custom-formulated Supernutrient mix to support glucose metabolism and reduce complication risk
6. Rs. 6,500, inclusive of all taxes (diagnostic tests not included)

Not Sure?

Book a FREE consultation to understand which plan suits you best

Proceed